12-Week Zumba Class, Wednesdays
- Ongoing: until Wednesday, December 18, 2013
- Wednesday: 5:45pm
- Where: Shaker Road Loudonville Fire Department
- Cost: $72 - $10 buy tickets
- Age limit: 18+
Instructor Tracy Cipriani’s workout mixes body sculpting movements with dance steps derived from merengue, salsa, reggaeton and hip hop to mambo, rumba, flamenco and calypso. The routine features aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart.
Wednesdays from 5:45 to 6:45 p.m. October 2, 9, 16, 23, 30, November 6, 13, 20, 27, December 4, 11 and 18, 2013
Shaker Road Loudonville Fire Department, 550 Albany Shaker Road, Loudonville, NY 12211
Bring water, yoga mat, light hand weights. Please note that if the North Colonie Schools are closed due to inclement weather, class will be cancelled.
This event was posted Sept. 9, 2013 and last updated Sept. 16, 2014