Quantcast

13 Week Midday Get-Away Relaxation Tools Class

  • Ongoing: until Wednesday, December 11, 2013
  • Wednesday: 12:15pm
  • Where: Shaker Road Loudonville Fire Department, 550 Albany Shaker Road, Loudonville, NY 12211
  • Cost: $8 - $60 buy tickets
  • Age limit: 18+

Do you enjoy the relaxation portion at the end of workouts, and wish it could go on a bit longer? Here’s the opportunity to benefit from a shorter, midday get-away class without breaking a sweat! Instructor Etta Fink’s combination of gentle techniques, including breath-work, visualization, meditation and energy balancing, are wonderful ways to release stress and “recharge your battery!” Etta C. Fink, wellness practitioner, dance/movement and fitness instructor, brings more than 20 years of experience in the field of body centered wellness and self-care.

DATES: Wednesdays, September 11, 18, 25. October 2, 9, 16, 23, 30, November 6, 13, 20,
December 4, 11 (No class November 27; day before Thanksgiving)

TIME: 12:15 to 1:00 p.m.

WHERE: Shaker Loudonville Fire Department, 550 Albany Shaker Road, Loudonville, NY
518.458.1352/ettafink@nycap.rr.com

Wear comfortable clothing, bring a water bottle, yoga mat, and bath size towel or cushion; chairs available. Please note that if the North Colonie Schools are closed or delayed due to inclement weather, class will be cancelled.

COST: $60.00*or walk-ins $8.00 per class (* payment must be received by September 7 for the reduced price)

Participate at your own risk; $60.00 is non-refundable. Mail check to: SRLFD, 550 Albany Shaker Road Loudonville, NY 12211 Attn: Midday Get-Away/Barbara-Jean Heinbach

This event was posted Aug. 14, 2013 and last updated Sept. 16, 2014

Comments

Use the comment form below to begin a discussion about this content.

Sign in to comment