Midday Get-Away Relaxation Tools & Techniques Class
- Ongoing: until Wednesday, June 18, 2014
- Wednesday: 12:15pm
- Where: Shaker Road Loudonville Fire Department
- Cost: $60 - $8 buy tickets
- Age limit: 21+
Do you enjoy the relaxation portion at the end of workouts, and wish it could go on a bit longer? Here’s the opportunity to benefit from a shorter, midday get-away class without breaking a sweat! Instructor Etta Fink’s combination of gentle techniques, including breath-work, visualization, meditation and energy balancing, are wonderful ways to release stress and “recharge your battery!” Etta C. Fink, wellness practitioner, dance/movement and fitness instructor, brings more than 20 years of experience in the field of body centered wellness and self-care.
Wednesdays, April 16 through June 18, 2014
12:15 to 1:00 p.m.
Shaker Loudonville Fire Department
550 Albany Shaker Road
Wear comfortable clothing, bring a water bottle, yoga mat, and bath size towel or cushion;
Please note that if the North Colonie Schools are closed or delayed due to inclement
weather, class will be cancelled.
$60.00*or walk-ins $8.00 per class (if received by end of first class)
This event was posted March 24, 2014 and last updated Sept. 16, 2014