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Midday Get-Away Relaxation Tools & Techniques Class

  • Ongoing: until Wednesday, June 18, 2014
  • Wednesday: 12:15pm
  • Where: Shaker Road Loudonville Fire Department
  • Cost: $60 - $8 buy tickets
  • Age limit: 21+

Do you enjoy the relaxation portion at the end of workouts, and wish it could go on a bit longer? Here’s the opportunity to benefit from a shorter, midday get-away class without breaking a sweat! Instructor Etta Fink’s combination of gentle techniques, including breath-work, visualization, meditation and energy balancing, are wonderful ways to release stress and “recharge your battery!” Etta C. Fink, wellness practitioner, dance/movement and fitness instructor, brings more than 20 years of experience in the field of body centered wellness and self-care.

Wednesdays, April 16 through June 18, 2014

12:15 to 1:00 p.m.

Shaker Loudonville Fire Department
550 Albany Shaker Road
Loudonville, NY
518.458.1352/ettafink@nycap.rr.com

Wear comfortable clothing, bring a water bottle, yoga mat, and bath size towel or cushion;
chairs available.

Please note that if the North Colonie Schools are closed or delayed due to inclement
weather, class will be cancelled.

$60.00*or walk-ins $8.00 per class (if received by end of first class)

http://www.spotlightnews.com/users/photos/2014/mar/24/38593/

This event was posted March 24, 2014 and last updated Sept. 16, 2014

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