Wednesday Morning Wellness Workout
- Ongoing: until Wednesday, June 18, 2014
- Wednesday: 11:00am
- Where: Shaker Road Loudonville Fire Department
- Cost: $65 - $8 buy tickets
- Age limit: 18+
Instructor Etta C. Fink designed this class to help create a healthy integrated state of balance for your body, brain and whole being. It is a wonderful way to take good care of yourself in a positive and accepting social environment. Work at your own pace to achieve your optimum state of health, vitality and well-being.
Classes include exercises for stretching and toning, posture, centering and alignment, gentle and low impact movement focused on increasing flexibility, coordination, strength and balance, plus self-care tools and techniques to help expand body awareness, use of breath, energy balancing and deeper relaxation. Additional benefits will include released stress, enhanced energy, focus and concentration, along with a greater sense of overall ease, positive optimism and well-being.
Etta C. Fink, wellness practitioner, dance/movement and fitness instructor, brings
more than 20 years of experience in the field of body centered wellness and self-care.
April 16 through June 18, 2014
11:00 am to 12:00 noon
Shaker Loudonville Fire Department
550 Albany Shaker Road
Bring a yoga mat, water bottle and a bath size towel.
Wear sneakers and comfortable clothing you can move in.
$65.00*or walk-ins $8.00 per class (reduced price if received by first class)
This event was posted March 24, 2014 and last updated Sept. 16, 2014