Hanshi William Reid, the owner of U.S. Budokai Karate in Albany, says Seido Karate is a holistic form of martial arts that focuses on the body, mind and spirit.
continued Reid said the change in kids and those with special needs after taking martial arts classes is incredible. He said the lessons make them feel special and that carries over into other parts of their lives. That same attitude can also help adult martial arts students in the work and personal lives.
“It not only helps with stress, but it make people feel like they’re a part of something special,” said Reid.
U.S. Budokai offers classes six days a week for students of all ages. Yoga and Zumba classes are also available at the facility. To learn more, call 518-458-2018 or visit www.usbudokai.com.