Weight loss is planned, not wished
It probably wouldn’t be a surprise to know the majority of people who start exercising do so because they want to lose weight.
Cicccotti Center unveils donor wall, begins second wave of donations
As donations for the Swim on In Campaign still float in, the Ciccotti Center’s new co-ed changing area is being put to good use.
Sweat is not the benchmark to a good workout
Recently in one of our group fitness sessions the question came up about sweat. Sweat is such an ugly word and we don’t like it in my studio, so we call it “glistening.”
Six years ago, I embarked on a new way of living and being.
Reality television is not real
She had just completed her final weigh in at our most recent challenge and wasn’t happy with losing almost 20 pounds in 8 weeks. When I asked my client what she thought she’d lose, she said, “At least fifty.”
Albany Therapeutic Riding Center seeking volunteers
Finding a sense of peace within the quiet, rural landscape below the Helderberg Escarpment likely is not difficult for most people. For more than 30 years, a local nonprofit has tapped into it to provide therapy for mentally and physically disabled individuals.
Survivors share their stories of how life-saving skill has had an impact
A woman attending a recent rally in support of a bill that would make it mandatory for schools to teach students CPR said her husband wouldn’t be here today if it weren’t for the fact that her son was taught CPR in health class at Sand Creek Middle School.
Hospice Walk raises money for programs that provide comfort to families facing the terminal illness of a loved one
There is a lot that goes into hospice services beyond providing care for the terminally ill.
A traumatic brain injury robbed Delmar resident Bart Goldstein of his former life, but he and his family hope his road to recovery can show others the way
A traumatic brain injury robbed Delmar resident Bart Goldstein of his former life, but he and his family hope his road to recovery can show others the way.
Shaker Road offers exercise classes for all ages, but without participation, the program could fold
Fitness classes at Shaker Road firehouse aim to involve everyone from children to seniors, but without more participation, their future is uncertain.
Albany County residents filed more than 93,000 prescriptions through program
Hundreds of county residents have paid less for prescription medication by simply presenting a card over the past few years. They’ve racked up $3.5 million in savings.
Albany County highlights National Baby Safety Month, gives task force progress update
The Albany County Safe Sleeping Task Force’s latest initiative isn’t an exercise in remembering the alphabet, but rather another outreach effort cautioning parents and caretakers to not sleep in bed with an infant.
Colonie Youth Center holds 10th annual 5K and kids runs promoting health and wellness
The Colonie Youth Center will mark a decade of hosting its annual Crossings 5K Challenge and Kids Runs on Sunday, Sept. 29, in The Crossings Park at the Rudy A. Ciccotti Family Recreation Center located at 30 Aviation Road in Colonie. There is race-day registration available.
5K run/walk aims to raise ovarian cancer awareness and support research
The 12th Annual Teal Ribbon Run/Walk, coordinated by Caring Together, will be held on Sunday, Sept. 15, and kicks off at 9 a.m. at Washington Park in Albany.
Venter eyes increasing community outreach, fostering new programs
Ryan Venter believes most people don’t really know everything the Guilderland YMCA has to offer, but as its new executive director he wants to tell them.