March 19, 2012
Participants complete a 10-week training program that teaches them to run three miles gradually.
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Toeing up to the challenge
Training program prepares runners for the Freihofer's Run for Women
The 34th Freihofer’s Run for Women isn’t until June, but starting Monday, March 19, a group of Capital Region women kicked off their training at The Crossings of Colonie.
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