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Hanshi William Reid, the owner of U.S. Budokai Karate in Albany, says Seido Karate is a holistic form of martial arts that focuses on the body, mind and spirit.

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Karate builds strong minds, bodies

U.S Budokai Karate owner offers Seido classes for all ages

For Hanshi William Reid, Seido Karate is more than just a form of martial arts, but a way of life.

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