Earlier this week I received an email from one of friends, Julie. Julie asked: What’s your favorite piece of gym...
Read moreMany people now spend ample time each day texting, posting to social media and watching videos on their smartphones. Devices...
Read moreOne of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate,...
Read moreThere’s a lot of misinformation, and even some controversy, when it comes to breakfast. Most of us have heard the...
Read moreJanuary 2009 was perhaps the most significant month of my life because I was unwittingly handed the keys to a...
Read moreCAPITAL DISTRICT — The CDPHP Cycle! Bike share program, the first program of its kind in the Capital District, is...
Read moreA couple of weeks ago, my wife Lauire and I followed one of our annual traditions. It’s something we started the...
Read moreMuscle soreness can affect people from all walks of life. While exercise enthusiasts who work out several times per week...
Read moreMany people see the dawn of a new year as the perfect time to implement changes that they hope will...
Read moreIf you’ve ever flown on a plane usually you get a look into the cockpit. Have you ever taken a...
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