The hot yoga and other workouts at Radiance Hot Yoga are geared to improve your body, mind, and soul.
Even if the physical work you do at RHY were similar to other places, our environment is unique.
Our yoga is practiced in a room heated by an infrared heating system that is both healing and soothing to the body. Research into heat therapy tells of benefits in circulation, relaxation, skin purification, and other areas. Humidity is also maintained in the room to optimize the environment.
Unlike many hot yoga studios that use forced hot air, our Glenmont studio’s combination of heat, humidity, and constant flow of fresh, filtered air creates a healthy environment free of headaches and stale air.
Practicing in the heated room improves flexibility, strength, and range of motion. Vital physical balance and optimal body system health is restored, particularly through yoga classes like Bikram and Barkan yoga.
Bikram yoga, or sometimes called 26 & 2, is known for its back healing results.
Radiance yoga is different, too. We focus on instruction and alignment and think of our studio as a school. We aim for our students to learn more about themselves inside and out through their yoga experiences.
Sometimes discoveries are immediate, i.e. learning to do a properly aligned triangle pose in Bikram, and some learning happens over time, like learning to love the body you live in and treat it with loving kindness.
In every class we teach, including Bikram, Barkan, Yin, Vinyasa, Barre variations, HotHIIT (a core-based, strong, low-impact all over body workout) or Pilates-fusion classes, you will come out stronger, smarter, longer, happier, and ready to come back again.
Visit us at www.radianceyoga.com or email at [email protected] for more information.
Leah & Boaz,