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Are you having trouble reaching your health and fitness goals?
Have you been monitoring your nutrition and still not able to obtain results whether it is for weight loss or managing chronic health conditions?
The Rudy A. Ciccotti Family Recreation Center is the only Certified Medical Fitness Facility in the state of New York.
We have certified and degreed fitness specialists who want to help you feel and look your best. Our trainers will listen to your goals and create a customized fitness plan that is safe and effective. Take advantage of our one-on-one personal training and small group personal training options and make an investment in your health and fitness. Below you will see a life testimonial from Eileen Goldman.
Eileen felt unhealthy and was struggling to lose weight. She had tried more than a dozen diets, but had no success.
Eileen knew it wasn’t going to be easy, but she was ready to put in the hard work, effort and time to live a happier and healthier life.
“I was on vacation and I was unable to do the activities I had always enjoyed before my weight gain. That’s when it hit me: my light bulb moment. I decided I needed to change. Not only did I want to be healthy for myself but for my daughter as well,” she said.
To begin her health and fitness journey, Eileen worked with Personal Training Coordinator Amber Fetzer at the Rudy A. Ciccotti Recreation Center. With dedication and hard work, Eileen lost over 70 pounds.
Eileen’s routine included working out for one hour, three times a week, living an active lifestyle and closely watching the foods she ate. There were tough times when Eileen would hit a plateau but she never gave up.
“I have gained so much from this lifestyle change,” she said, “and not only did I improve my quality of life, my mood, my confidence and my health but I know I’ve added more years to my life and there’s no better reward than that.”
For additional information about the facility and our personal training services, please visit our website at www.ciccotticenter.org or call our Member Services Desk at (518) 867-8920.
Blake Hamill M.S. ACSM EP-C, CPT, EIM
Rudy A. Ciccotti Family Recreation Center