Oct 26, 2017 Dan Romand Health & Fitness, News, The Spot 0
From time to time, our center does group outings together and recently we decided to support the wonderful people at Saratoga Bridges and participate in the Great Pumpkin Challenge in Saratoga. It...Sep 28, 2017 Dan Romand Food and Drink, News, The Spot 0
In my role of helping my clients with their nutrition I’ve found some common issues that most of them face. Let’s face it. There’s a lot of information out in the media, some good, some bad,...Sep 21, 2017 Dan Romand Health & Fitness, The Spot 0
Recently I was talking with someone who wanted to work with me on “Getting Her Life Back.” Let’s call her Cindy. Cindy is and amazing woman. She’s an executive at a local company, won several...Sep 14, 2017 Dan Romand Health & Fitness, The Spot 0
Last week was an anniversary of mine; one not many know about. Fourteen years ago was the day my life changed. No. It wasn’t getting married, and it wasn’t having a child. I had a doctor’s...Aug 30, 2017 Dan Romand Health & Fitness, The Spot 0
We have a serious problem in this country, and I’m not talking about something political. No, I’m talking about something far more important than that. Our mind-set is killing us. Literally....Aug 15, 2017 Dan Romand Health & Fitness, The Spot 0
I’m going to ask you to play along with me here. I was chatting with someone the other day who was complaining about exercise. How much she hates it. It sucks. Shouldn’t have to do it. So I...Aug 08, 2017 Dan Romand Food and Drink, Health & Fitness, News, The Spot 0
The other day my wife and I were at a family get together. Lots of friends, family and fun to be sure —oh, and one other thing, FOOD! Lots and lots of food. Burgers, dogs, sausages and enough...Aug 02, 2017 Dan Romand Health & Fitness, The Spot 0
As we head into the Dog Days of summer, the heat is rising and the humidity along with it. The other day, my wife Laurie and I were out training for an upcoming triathlon. It was approaching 90...Jul 26, 2017 Dan Romand Food and Drink, Health & Fitness, The Spot 0
One of the most common questions I’m asked as a trainer and nutrition coach is: “What should I eat before and after I work out?” It’s a great question and honestly there is a lot of B.S. out...Jul 19, 2017 Dan Romand Health & Fitness, The Spot 0
Hard to believe but the days are already getting shorter and though it seems like we have a long time to go before fall and winter its not as far away as most people think. With summer comes the...Capital District Transportation Authority - CDTA
21 hours ago
Head out to all of your favorite spots tonight with the convenience of a free ride! Check out the Capital City Trolley and find stops near you using the Cityfinder app! Did we mention it’s the PERFECT ride for a date?!🥰🚎 ... See MoreSee Less
24 hours ago
Spend your February break at the #EmpireSkatePlaza! iHeartRadio will be taking over the Ice Rink sound system next week! Schedule below ⬇️⬇️
Monday, February 18 | 1-3pm | KISS 102-3 with D. Scott
Tuesday, February 19 | 1-3pm | 98-3 TRY with Jaime Roberts
Wednesday, February 20 | 1-3pm | WildCountry999 with Jillian
Thursday, February 21 | 1-3pm | 99.5 The River with Kevin & Tracy ... See MoreSee Less
Proud to partner with the Albany Patroons on "Seats for Service Members." Nominate your hero today for a chance to win tickets to a game and a gift basket! Full details can be found here 👇👇 ... See MoreSee Less
CDTA and Albany Patroons Offer Seats for Service Members | www.cdta.org
cdta.org
February 16, 2019 All Active Duty Military Members and Veterans Eligible for Promotion ALBANY, NY (February 15, 2019) The Capital District Transportation Authority and the ...Happy Weekend! If you are riding with us on Presidents' Day, Monday February 18 we will be operating on regular weekday service. ... See MoreSee Less
Presidents' Day Service | www.cdta.org
cdta.org
February 16, 2019 Service Will Operate on Weekday Schedule The Capital District Transportation Authority (CDTA) will operate on a regular weekday schedule on Presidents’ Day&comm...Fact Friday from CDTA! See how spotless the bus is for yourself and ride today! #cdtaproud ... See MoreSee Less
The Spinney at Van Dyke added 4 new photos — at The Spinney at Van Dyke.
3 days ago
Valentines' Day Maintenance Appreciation Event ... See MoreSee Less
The Spinney at Van Dyke added 4 new photos — celebrating Valentine's Day.
3 days ago
This Valentines' Day our residents wanted to show their appreciation for our maintenance and landscaping staff members. Cherry pie and ice cream was enjoyed by all! ... See MoreSee Less
Happy V-Day from all of us at CDTA! 💕Don’t forget to thank your drivers for all of their hard work and be kind to those around you! #valentinesday ... See MoreSee Less
Empire State Plaza Events shared Visit the New York State Capitol and Empire State Plaza's post.
3 days ago
“Through images, objects, and stories, this exhibition features the people of New York - past and present – and our firsthand accounts of perseverance and migration.”
The #PeopleofNewYork on Exhibit now in the #NYSCapitol – Don’t miss it! 🗽
Visit the New York State Capitol and Empire State Plaza
Come and meet some of the #PeopleofNewYork, a 🆕 EXHIBITION at the New York State Capitol!

See the Exhibit Monday – Friday 7:00 a.m. to 7:00 p.m. in the East Lobby, 2nd Floor of the #NYSCapitol or online at empirestateplaza.ny.gov/people-new-york

#Visit #AlbanyNY ... See MoreSee Less
Empire State Plaza Events added 4 new photos.
4 days ago
It’s #Wednesday at the #EmpireStatePlaza!
Get all the fixins for a home cooked meal at the #FarmersMarket until 2p and grab a gift for your special someone at the Cupid’s Concourse craft show until 3p ❤️ ... See MoreSee Less